About Samantha

After injuring my lower back in 2000 during childbirth my eyes were opened to Pilates and in 2001 I became qualified to teach. Over the years I advanced my training and realised that inner strength comes not only from our core but also from our mind and body connection, inner peace and positive psychology combined.

My journey as a single Mum and Flight Attendant led me down a path of incredible pain. My Mum died just as I became a Mum myself and I fell apart with post natal depression and went from a confident, happy go lucky, go getter to an insecure, codependent shadow of my former self.

I had numerous failed relationships, was dependant on antidepressants and

drowning in bottles of wine. Then the menopause hit and signs of ageing were rapidly appearing, so it was make or break time.

With the help of an incredible coach I managed to grasp the importance and value of positive psychology and my life slowly started to change. I now don't drink through choice and am able to look back on my past and use it to help others which gives me meaning, purpose and direction.

Your inner strength is priceless and invaluable, life breaks it down and we don't make the time to rebuild it.....how can we lead a complete and fulfilling life with a broken inner strength?

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Let me help you rebuild that strength